Over It & Onward is a 90-day group coaching program designed to help you finally release the emotional baggage of your past relationship so you can reclaim your confidence, your clarity, and your power.

Inside this 90-day experience, you’ll learn to:

• Let go of the thoughts that keep you looping

• Release grief, anger, shame, and resentment for real

• Stop confusing closure with reconnection

• Rebuild your sense of self after heartbreak

• Create a clear, grounded vision for your next chapter

• Step into the version of you who knows she’s worthy of more

This is the work most people never do.
And it’s why they stay stuck for months or years after the breakup.
But when you understand how to work with your emotions, your nervous system, and your identity…everything changes fast.

You’ll get:

• → 12 weekly live teachings to help you release the past and rebuild your identity
  → Weekly hot-seat coaching so you stay in momentum (no disappearing back into the spiral)
  → A private Facebook community so you never feel alone or “behind”
  → Structure, accountability, and support every step of the way
  
  Call schedule (everything will be recorded if you can’t be there live):
  Dec 3, 2025 - kickoff call 7pm - Self soothing and regulation - Learn how to comfort yourself and create safety in your body. Everything starts here, this is the foundation. 

• Dec 10, 2025 1pm - Understanding the phases of a breakup - Different parts of the breakup will require different tools. See clearly where you are and where you will go and how to handle it. 

• Dec 17, 2025 7pm - Emotion release process - Learning my signature process for embodying and processing your feelings so that you feel in control of your emotions instead of them controlling you.

• Dec 24, 2025- no live call, will get homework!

• Dec 31, 2025 - no live call, will get homework!

• Jan 7, 2026 1pm - Reckoning with the truth - getting clarity is power and we’re going to deal with fantasies, what ifs, illusions, and false hope. Relief, reality, and your power are starting to come back online.

• Jan 14, 2026 7pm - Shame, blame, resentment - how to deal with common emotions that show up and can derail your process

• Jan 21, 2026 1pm - Breakup Detox process - We create your Breakup Protocol and set the standards around checking social media, managing your mind so you stop thinking about them, and build an empowered daily structure that supports emotional sobriety

• Jan 28, 2026 7pm - Mourn the dream - Release your past and the future you had hoped for and the identity you created around the relationship so that you can dream again.

• Feb 4, 2026 1pm - Rewrite your past - You are in control of the narrative of your life and you will learn how to tell yourself a better story about your life so you become the hero in your life. Clean up the “I wasn’t enough” story. 

• Feb 11, 2026 7pm - Understanding your relationship blueprint - We’ll explore your relationship dynamic that was created in your past and you can consciously choose the dynamic you want for your future. Stop recreating the past over and over again, and actually create a life that fulfills you.

• Feb 18, 2026 1 pm - Rewire your brain for empowerment - learn powerful tools to manage your mind so that you stay in an empowered state of mind and not slip back into old patterns. 

• Feb 25, 2026 7pm - Answer the question “who am I now”- Define your identity and step into the version of you who knows your worth, makes empowered choices, and moves with confidence. No more begging, chasing, settling for scraps.

• Mar 4, 2026 1pm - Living a Hell Yes Life- create your new Hell Yes life blueprint and get clear on who you will be and what life looks like when you’re saying Hell Yes to life.

By the end of 90 days, you’ll feel emotionally free, grounded, and clear about who you are and what’s next — without the urge to go back, reopen the wound, or second-guess your worth.