Hi, I'm Sarah Curnoles.
I am wildly passionate about coach men and women over 35 to turn their breakup into the best thing that ever happened to them. I give them the tools to heal their heartbreak and then create the kind of life that would make their ex jealous.
People always ask how I got into this work. A few years ago, I hit my romance rock bottom after I found out my boyfriend was cheating on me with someone who lived 2,000 miles away. I begged him to stay with me, he said no, and walked away. This led me on a path of healing and self discovery which eventually led me to becoming a life coach. And then I met my next boyfriend. The one I thought I’d be with forever. Until he wasn’t.
When that relationship ended, I promised myself I would do things differently. I applied the tools I had learned and I coached myself. I sought out mentors and a women’s group. I felt strong and in control of my own life. I learned how to be with myself through my grief, and how to heal my heart.
After certifying as a life coach under Martha Beck’s Wayfinder Certification Program and training with Terri Cole (licensed psychotherapist, women’s empowerment expert, and bestselling author) I have a passion for all matters of the heart.
When I’m not coaching, you might find me running around Baltimore training for my next race with my favorite Peloton instructor in my ears (Jess Sims, if you read this, can we be glazed donut besties??). I love writing, and I dream about writing a book someday.
If you’re dying to know more about me, here are 3 fun facts:
I worked in professional theater for 15 years (all backstage. I quit acting right after college!).
I backpacked around Italy and Germany for two months and did a solo road trip cross country. Can’t wait for the next one!
I took my first surf lesson to celebrate my 40th birthday.
Work with me right this second by grabbing my free breakup healing secrets:
What clients are saying...
“If you are looking to go deeper than the surface, and gain some clarity on your true goals, Sarah is the perfect coach!
I decided to work with a coach because I had a lot that I had been trying to figure out. I realized that I needed some help trying to sort my thoughts. I chose Sarah because she seemed so genuine from the first day I met her. She has a true interest in helping her clients meet their goals.
When I first started coaching, I was nervous, but I also felt relieved. I felt as if I didn’t have to take the world on by myself. My coach helped me to break down my goals and figure out what was most important.
Since I have been working with Sarah, I have not felt as overwhelmed. She helped me gain confidence in certain areas of my life and be more satisfied with my decisions.
If you are having difficulty following through with important things on your to-do list, you should work with Sarah. ”
“I knew I wasn’t getting much of anywhere trying to navigate the waters of online dating on my own. I knew I needed help exploring how and why I show up the way I do in relationships, how to go on fewer bad dates and get over the dread of the whole time-consuming process in general.
Sarah is the real deal and if you’re at all frustrated, fed up, or feeing stuck with the way things are going in your relationship or dating life, book a session with Sarah... I promise you, it will be worth it!!
And, Sarah, thank you for helping me do the work and get back out there. ”
“Admittedly, I expected Sarah to tell me what to do, like a fortune teller or a magic eight-ball. What I got instead was so much more meaningful: a deeper understanding of how to actively and expertly assess my own life and happiness.”
“Working with Sarah was incredibly cathartic and very helpful. In a very short period of time we were able to uncover some of the ways in which I get in my own way and she helped me find how to fix that. I left our sessions feeling inspired, and somehow lighter. After working with Sarah, I felt more confident in my decisions in business and my relationship. ”
“She has a way of making you feel totally comfortable being vulnerable. I walked away from each session feeling lighter, motivated, and more confident in myself.”
